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Building Healthy Life Skills

Building Healthy Life Skills - Lesson 06


Description
How to develop control of your emotions.

IN THIS LESSON YOU WILL LEARN ABOUT:

- Keeping Emotions within Acceptable Boundaries.
- The Need for Validation.
- Anger and Self-Pity in Relation to Depression.
Content
  • BHLS Lesson 6 - "Emotion Regulation"
Completion rules
  • All units must be completed
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